Walnuts contain the antioxidant compound ellagic acid which is known to help fight cancer and support the immune system. They also help to maintain and/or increase the elasticity of the arteries resulting in a lowering of blood pressure.

They're a great source of healthy omega-3 essential fatty acids (that protect the heart), help promote better cognitive function and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema and psoriasis. Sprinkle them vegetables or salads, try them with rice or pasta dishes, even in desserts like rice pudding or yogurt.

Nutrition Facts:

Servings: About 6. Serving Size: 1oz (28g). Amount Per Serving: Calories 190, Total Fat 18g (23% DV), Sat Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 4g (1% DV), Fiber 2g (7% DV), Sugars 1g, Protein 4g, Iron (4% DV). Not a significant source of Cholest., Vitamin A or Vitamin C. Percent Daily Values based (DV)are based on a 2,000 calorie diet.