MIXEDNUTS' salted cashews are dry roasted only with sea salt. Nothing else needs to be added to this already delicately flavored nut. Mix them with other nuts and dried fruits to create your very own special mix or indulge in a handful of cashew nuts by themselves. Either way don't feel guilty - as with all other nuts, cashews are considered healthy.

Cashews have a lower fat content than most other nuts; approximately 75% of their fat is unsaturated fatty acids. Cashews are also a good source of magnesium, high in proteins and low in carbohydrates, rich in copper which is needed for maintaining healthy collagen; a substance that lines blood vessels and supports the skin and joints.

Cashew Fact: Cashew nuts are actually the kidney-shaped seeds that grow at the bottom of the cashew apple, the fruit of the cashew tree.

Nutrition Facts:

Servings: about 13. Serving Size: 1/4 cup (34g). Amount per serving: Calories 210, Total Fat 16g (21% DV), Sat. Fat 3g (15% DV), Trans Fat, Cholesterol 0mg (0% DV), Sodium 220mg (10% DV), Total Carb. 11g (4% DV), Fiber 1g (4% DV), Sugars 2g, Protein 5g (10% DV), Vitamin D (0% DV), Calcium (0% DV), Iron (10% DV), Potassium (4% DV). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.