These golden chickpeas are dry roasted and delightfully crunchy, with a kick of spice to enliven your palate. Also known as garbanzo beans, they have a mild, nutty flavor and well-known place in the culinary world. They are a key ingredient in many dishes throughout Mediterranean, Indian, and Middle Eastern cuisine. The little legume is the star in hummus and falafel, and can be added to dishes like soup, curry, rice, and salads. Chickpeas are an excellent source of protein and fiber and have become popular in vegetarian cooking. Enjoy them added to your next vegetable dish or on their own as a nutritious and wholesome snack.

Nutrition Facts:

Servings: about 4.5. Serving Size: about 1/4 cup (45g). Amount Per Serving: Calories 170, Total Fat 3g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0%DV), Sodium 10mg (0% DV), Total Carb. 28g (10% DV), Fiber 6g (20% DV), Sugars 2g, includes 0 added sugars,Protein 9g, Vitamin D (0% DV), Calcium (2% DV), Iron (10% DV), Potassium (8% DV).